This might help.
It is a little program I have been playing with that reads the LST file and pulls some info from it.
It is a work in progress so it may not be 100% accurate and it seems to work better on 18Fs.
Some of those LST file can be quite large.
Click on the link below and save. The is nothing to install. Just click and run.
http://www.mac.mf3x3.com/downloads/lst/LST_V.exe
<img src="http://www.picbasic.co.uk/forum/attachment.php?attachmentid=3098&stc=1&d=123165757 1">
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