First setup some variables
Code:
cnt     var byte 
TSET   var byte
TS      var byte
TLOG   var byte
Then the button VARs
Code:
TUP        var PORTD.0
TDOWN   var PORTC.3
This reads the eeprom at start up
Code:
read  TLOG, TSET 
TS = TSET
Then the code
Code:
START:
if TUP = 1 then gosub T_UP
if TDOWN = 1 then gosub T_DOWN
GOTO START

T_UP:
    for cnt = 1 to 1
    TS = TS + 1
    write TLOG, TS
    read  TLOG, TSET
    pause 100
    next
    return
    
T_DOWN:
    for cnt = 1 to 1
    TS = TS - 1
    write TLOG, TS
    read  TLOG, TSET
    pause 100
    next
    return