Do READ and WRITE for PIC16F690 onboard EEPROM need 10ms pause?

[skimask]

Hi,

Do I need to add a 10ms pause after a READ or WRITE to the onboard EEPROM in a PIC16F690?
I could not fine any info about that in the PBP manual or in the datasheet of this PIC.

Thanks!

How many times are you going to post the same basic question?