Pause after a read? Why would you want to do that? Are you waiting for the heating pads to burn some skin or something?
Pause after a write? Well, most likely since eeprom writes are internally timed and controlled by the eeprom itself. If you further read the eeprom datasheet, you'll probably find something about a BUSY bit. And you probably further find something about polling said bit to see if the internal write has been accomplished or not.
PAUSE 10 - ....and a few paragraphs before that, the PBP manual reminds you to check the datasheet for the specific device you are using to find the timing details.





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