you can put it on either of those settings if it's more then 200 ohms your meter will display OL if it's more than 200ohms
There is a better way of doing it, use your meter to read amps then put it in line of the soleniod and power it up and this will give you your amp reading.
Not sure what meter you have got but the black lead stays where it si and move the red lead into the ohter socket (it should say 10a), then connect red lead to the power supply the black lead to postive feed of th soleniod then the ground to ground and turn on power
then you can use your readings to work out total say if they are 55V then lets say if it draws .200 which is 200ma times that by 8 which give 1600ma (1.6A) which means you will only need 1 8amp recicitfer
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