If I use Melanie's table to get my corresponding frequency of what SOUND 116 would produce I come up with 886.5 / 2 is 443 as my Avar (from your example). I used a cycle (from your example) of 1200 for the note length.
I see now that this is actually wrong and it should be 1/886 x .5 for a pauseus value of 564.

At least I am reasonably sure of this from what I have learned.

Bart