On larger projects I may use over a dozen 0.1 uF (and one or two 0.01 uF) caps to filter board noise. I also add 10 uF and 100 uF caps near the power supply. I filter both the input to the LM7805 and the output. I use a 47 or 100 ohm resistor between my power source and voltage regulator to further filter the power supply. Invariably, whenever I'm getting unexpected behavior, it's often due to insufficient capacitive filtering. In other words, wherever you think, then add another one or two.
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