The 18F's have several new Opcodes that can make life easier. MOVFF is one of the best. For a complete list, see the "Instruction Set Summary" towards the end of the datasheet for the device you are using. I know..., I hate being told to RTFM too, but sometimes ya gotta do it.
Your right, I found the reference in the data sheet (Stupid me I guess I just got a litle lazy). Thanks again for all the help.