OK I Think I figured it out

in my MPASM file
_FOSC_XT_XT_1H EQU H'F0' ; XT oscillator (XT)
so I took and figured
_FOSC_XT_XT_1H EQU H'F0' ; XT oscillator (XT)
used that with a FF at the end and it seems to work, so I will manually add those other items back into the program.