ok i used that _FOSC_INTOSC_HS_1H code from the other article and it works, but I dont get where the INTOSC came from, heres the info strait from the 4550 datasheet

FOSC3:FOSC0: Oscillator Selection bits(1)
111x = HS oscillator, PLL enabled (HSPLL)
110x = HS oscillator (HS)
1011 = Internal oscillator, HS oscillator used by USB (INTHS)
1010 = Internal oscillator, XT used by USB (INTXT)
1001 = Internal oscillator, CLKO function on RA6, EC used by USB (INTCKO)
1000 = Internal oscillator, port function on RA6, EC used by USB (INTIO)
0111 = EC oscillator, PLL enabled, CLKO function on RA6 (ECPLL)
0110 = EC oscillator, PLL enabled, port function on RA6 (ECPIO)
0101 = EC oscillator, CLKO function on RA6 (EC)
0100 = EC oscillator, port function on RA6 (ECIO)
001x = XT oscillator, PLL enabled (XTPLL)
000x = XT oscillator (XT)

i figured it should read _FOSC_INTHS_HS_1H but thats not right, so where is it that it shows the INTOSC or where did this come from?