He's not using ON INTERRUPT Robert.

Greg,

It takes 2 interrupts to turn an LED On and Off. So 200hz interrupts produces a 100 hz flashing led.
If you want to keep time from 100hz interrupts, that would be too fast.

Since you want accuracy, you shouldn't just load the timer with a value.
It takes time to get to the interrupt handler, and the timer has been counting during that time.
If you just load a value into the timer, that amount of time is lost.

If you ADD the reload value to the current timer value, it no longer matters how long it took to get to the handler.
It also takes a certain amount of time to ADD the value to the time, and that time must be accounted for as well.

Take a stab at the "Timer Template" http://www.darreltaylor.com/DT_INTS-...rTemplate.html
It does all that stuff for you.

Use a prescaler of 1.

It should give exactly 100hz interrupts, down to the exact cpu cycle.
Close enough to be only a few seconds off after a month or two. Depending on your crystal.