Use an N-channel FET if you are going to switch the GND side of the circuit. Use a P-channel FET if you are going to switch the positive (high) side. If you switch the high side, you will need a level shifter like Aratti has shown. If you switch the low side, you don't need the level shifter and can drive the FET directly.
Switching the high side is necessary if one side of your lamp must be grounded. Since I doubt that is the case, then I would recommend using an N-channel logic-level FET with the source connected to GND, the drain connected to the lamp (and the other lamp terminal connected to 12V), and the GATE connected to the PIC. Use a 10K pull DOWN resistor between the gate and GND, so that the lamp is off until your program gets started.
At the low frequencies you are running, most of your losses will be resistive. Look at the RDSON with the gate drive you will provide (probably around 4V). If it is 50 milli-ohms, then at 10A the FET will have a (.050*10) = .5V drop. .5V X 10A = 5 Watts. The lower RDSON, the lower the amount of heat produced. My guess is that you will produce maximum heat at around 80-90% of full brightness.
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