If the thing you are reading also operates with a Fixed Reference, then sure ... you should use a reference on the A/D.
But most things are "Ratiometric" and a fixed reference will transfer any ripple on the power supply straight into your A/D readings. And regulators like 7805's that can't keep a constant voltage will make the readings wander all over the place.
References have their place, but I believe you should not use them unless the right conditions are met.
0.1% resistors ... gotta agree with that though.
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