Joseph,
Try to write the program by yourself and then if you have questions post your code and we will try to help you. I think that you should try to do it first. There are many books and tutorials out there. The following book, I use it as a guide and it has a few examples with LEDs very similar to what you want.
http://www.amazon.com/PIC-Basic-Proj...0150464&sr=8-2
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