There are a huge number of choices, but if you want a quick solution, a generic NPN transistor like the 2N3904 would do it. If you're using 5 volts on the relay, a 2N7000 MOSFET would be even better. You can find circuit examples for both on line.
The 1N4001 is a good choice for the flywheel diode. It's already been suggested that you consider using a triac instead of a relay, and this is an excellent idea. A sensitive-gate triac can be used, or you can use a triac driver like the MOC3033.
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